Regulate & Restore: A Yoga-Based Nervous System Toolkit Group (6-Week Series)

Description

This event is part of a 6-week series.

Regulate & Restore is a supportive, yoga-based nervous system regulation group designed to help adults slow down, reconnect with their bodies, and build practical skills for emotional regulation.

The group meets weekly on Wednesdays from February 4 through March 11, 2026, from 6:00–7:30 PM. This listing represents the full series, not a single standalone class.

Sessions include gentle yoga, breathwork, grounding practices, and Polyvagal-informed education to support stress reduction, nervous system awareness, and emotional resilience.

No prior yoga experience is required. This is an in-person group for adults.